Lost some of the extra

I'm back down from 190 to 188, which isn't quite 187, where I was, but closer.  And my body fat was 27.3% which is about as low as it's been.  That's roughly 10% decrease in body fat in 3 months.  Not so bad.  Tonight is speed workouts at the track with Sarah, which replaces mid-week semi-long run.  Sounds like fun.