My running buddy Sarah was sick tonight, so I was flying solo for our interval training. I went 14x1/4 mile sprints (7:45 pace-ish) with 1/8 mile walking in between. Tack on a mile warm up and a mile warm down and it turned into 7.33 miles. Average pace, 11min mile. Funny that's about what I'm running the long runs at.
I've put in 18 miles so far this week, including a (short) long run of 8.4mi on Sunday. This Sunday is a 15 mile run, so next week should be coming up on 30 miles. Cool, huh?
I'm still a bit over 180, so I've got 10-20 lbs to lose before the race, so hopefully that starts decreasing my time.
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