I cheated just a little bit this morning

So I woke up at 6:oo this morning, and calculated that I had time to do something(!) before work. I could put my shoes on and run a few miles around my house, drive ten minutes to greenlake and run there, row on the rowing machine or go back to bed.

Fortunately, I didn't go back to bed. I put CSI on in the basement, and did 42:30 on the rowing machine (that's how long a one hour show is these days, sans commercials). So what's cheating about exercising?

I woke up and weighed 194.8 at 6:00, which was back to my lowest. After rowing, I was down to 194.2. So I'm going to count the post-rowing weight and that's the cheating. My body fat was 33.3, which means I was dehydrated, so I probably won't be so low tomorrow, but we'll see.

And btw, Grissom is leaving CSI. Very sad.