The last post I had was when I had weighed myself after working out (194.2)...so I had "cheated." Well, that lead me into two or three days of significantly higher weight, as much as 197.2. It was either karma which got me, or that I knew that I wouldn't be able to get back to 194.2 so I gave in for the evening and had an extra atkins bar or slim jim. It's a slippery slope when you lose focus.
Fortunately, I was able to right the ship and this morning was 193.8. It's the first time I had shown improvement in a week.
Among other good news, my friend Chris has lost 9 lbs and is almost back to her pre-kids weight (she wouldn't tell me what that is), and my friend Michelle lost 3 lbs (and that's a lot for someone her size). So it seems that the focused low-carb weight losing attitude is a bit contagious. It's good to see good things happen to people around you, and be able to relate them back to what you're doing!
We went to chris' house tonight and had a great low carb meal that her husband mike created...lamb and chicken on kabobs with onions and peppers, and a greek salad. But I still ate a bunch. I hope it didn't send me backwards. (Oh, and 3-4 glasses of wine).
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