Good news this morning...although I have plateaud in the 183 range, my body fat % was 25.2 this morning, which is the first time it's been below 26. I did 8 miles with Sarah on Wed night (2 miles of warmup/cool down, and 16 x 1/4 mile "sprints" with 1/8 mile in between). We went about 1:46-1:57 for each of the quarters, which is just over 7 min pace to just under 8.
This weekend is 17 mile long run!
And then off to China for a week, so we'll see how running in the smog is.
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1 comment:
I bet it's almost done with week 10. Need an update! pglick
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