I hopped on the scale this morning and to my slight dismay I was up to 186, after running a half marathon this weekend. But then the body fat readout came on and I was at 26.1%, 90bps less than my best of 27.0% (100bps = 1%). So it may be that I added muscle from the running on the weekend. I expect that after a few more days, the incremental weight loss will again outdo the incremental weight gain from muscle and I'll start losing again.
In the category of "Ph.D's can be stupider than you might think" for the week. I'm trying to get over this cough, but I didn't want to miss another track workout. So Sarah came and got me, and we went and ran in the rain. Not only did we run in the rain, we did intervals, so there was sprinting followed by walking. By the time we were done, our shoes and socks were soaking wet, and I had mud caked all the way up my legs. I did convince her to reduce our cool down run to 2 laps, rather than a full mile. As it turns out, I am coughing less after the run in the rain than I was earlier today. Go figure.
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