All the good running karma that I built in munich...three days in a row...I think I've lost here. I have been so tired that I've been able to pretty much sleep in til 7 and am adjusting to the jet lag. The streets are all slushy as well. long story short, I've been lame in exercising. I am going to luxembourg this weekend and would like to run 5 miles with my friend raquel one of the days.
I've been pretty good at sticking to the low carb here though...wine with dinner (instead of beer), last night I had a great appetizer of thinly sliced scotch beef with a shallot and something sauce...really great. I should have had two of these rather than the steak for dinner.
I did fall off the wagon Wed night. My friend Audrey (one of the locals) took me to a bar and put plates and plates of bar food in front of me, after I had eaten almost nothing all day. So i had some hummus/pita and quesadilla. But one fall won't kill you, and I'm back on the wagon now. I am reading my friend laurie's blog about diet and exercising in beijing, and it's helping inspire me to keep on the wagon.
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