I got on the scale this morning and found out that I had lost another pound, so I'm down to 186.8. That's an even 20 lbs since I went to work for Diego! So what caused it? I was thinking about it while I was running this morning (after the weigh in). Possible causes:
Late aft snack, plus small dinner = less weight in the morn
A glass or two of wine = dehydration (I was about 29.5% body fat rather than my low of 28.5%, which sometimes indicates dehydration)
No running for a week = muscle loss = less weight
Each of these are short term corrections, so I expect that I may pop up a little bit.
In the end it doesn't really matter in the long run. If I keep managing the inputs -- run regularly and cut out the carbs -- good things will happen. That's why it's good to manage the inputs and just keep an eye on the outputs!
Also, I am wearing my new stylish jeans (size 34) to work today so we'll see if anyone notices.
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2 comments:
Damn, Dave, those jeans look fantabalastic on you! Hubba hubba! :-)
As you plan your input of running, consider injury as an output also.
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