After two weeks of running, I'm down to 188.2 this morning, with body fat of 28.5%. Still in the Obese category, but down almost 10% in body fat. So I guess we know...diet and exercise together can lead to quick fat loss. :)
I am going to buy some new jeans this week to celebrate...and I mean new, from Nordstrom's, not new from the Goodwill. So I will have invested some serious dollars in the thinner me.
I was thinking the other day that people think that Running is an easy sport that doesn't need much equipment. So I made a list of all the equipment that I use...GPS watch, iPod, shoes, scale. Altogether it adds up to a nice little investment, especially when you need two or three pairs of shoes. Anyway, I made a list of the things that I have purchased for running, and stuck it in a nice little Amazon widget so if you want to get the same gear, all you have to do is click!
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3 comments:
If something's worth doing, it's worth obsessing over.
you are truly your Dad's son. you inspired me so i ran three miles (i have been walking on treadmill), but had to monitor my pace to keep pulse in range. you need to do that also,
dad/bayde
I'm coming. I have a HRM that I'm going to figure out this weekend and I'm registered. I also got some new running shorts...have to look cute while training.
post a link to the new jeans too :-). I like the re-done graph, its more impressive when you see the details...you're really inspiring me!
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