Tuesday, February 24, 2009
Unfortunately not much to report this week
I've got a little injury so I'm off the running til Friday. I lifted some weights yesterday in the office (I think Sarah thought I was crazy). And did some situps and pushups for "strength training." Friday I will be able to run again, and I think I go either 5 or 8mi this weekend. Next week Sarah Burch and I are going to do interval training at the track to do something...build speed or endurance or stamina. She's in charge of the wed night training plan. I'll be in charge of a couple short early morning runs, and a long weekend run!
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2 comments:
We won't be building endurance at the track, but we *will* be building the three S's. You've got two of them: Speed and Stamina. The third is Sore muscles!!! ;-)
Sweet!
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